This is the schedule of events for the 2024 NVSO.
Saturday, September 14, 2024
| Opening Ceremony | 9:00am | Thomas Jefferson Community Center |
| Track - Start times approximate with the next event following immediately. | ||
| 1600 meter run | 10:00am | Thomas Jefferson Community Center |
| 800 meter walk - women's | 10:45am | Thomas Jefferson Community Center |
| 200 meter run | 11:00am | Thomas Jefferson Community Center |
| 1600 meter walk - men's | 11:45pm | Thomas Jefferson Community Center |
| 400 meter run | 12:15pm | Thomas Jefferson Community Center |
| 800 meter walk - men's | 12:35pm | Thomas Jefferson Community Center |
| 800 meter run | 1:15pm | Thomas Jefferson Community Center |
| 1600 meter walk - women's | 1:30pm | Thomas Jefferson Community Center |
| 60 meter dash | 2:00pm | Thomas Jefferson Community Center |
| Rowing | 11:00am | Thomas Jefferson Community Center |
Sunday, September 15, 2024
| Badminton (Singles, Doubles & Mixed Doubles) | 9:00am | Northern Virginia Badminton Club |
| Jigsaw Puzzle (Singles & Doubles) | 1:00 pm | The Woodlands Retirement Community |
| Diving (1 & 3 meter and Synchronized) | 3:00pm | Long Bridge Aquatic Center |
Monday, September 16, 2024
| Wii Bowling Note: Event Director will contact all competitors 1 week prior to event to schedule participant time slots. | 9:30am | Greenspring Senior Living Community Village Square, Wii bowling room on T-level |
| Tennis Singles (Age 50-69) | 9:30am | Wakefield District Park |
| Scrabble | 10:00am | Falls Church City Community Center |
| Pool 9-ball - men's | 10:00am | Lincolnia Senior Center |
| Pool 8-Ball - women's | 11:00am | Lincolnia Senior Center |
| Sudoku (Regular and Speed) | 12:30pm | Walter Reed Community Center |
| Wii Bowling Note: Event Director will contact all competitors 1 week prior to event to schedule participant time slots. | 1:00pm | Greenspring Senior Living Community Village Square, Wii bowling room on T-level |
| Sudoku (Advanced) | 1:30pm | Walter Reed Community Center |
| Sudoku (Pentathalon) | 3:00pm | Walter Reed Community Center |
Tuesday, September 17, 2024
| Wii Bowling Note: Event Director will contact all competitors 1 week prior to event to schedule participant time slots. | 9:30am | Greenspring Retirement Community Village Square, Wii bowling room on T-level |
| Tennis Singles (Age 70+) | 9:30am | Wakefield District Park |
| Pool - 8-Ball - men's | 10:00am | Lincolnia Senior Center |
| Croquet - women's | 10:00am | Walter Reed Community Center |
| Croquet - men's | 11:00am | Walter Reed Community Center |
| Cribbage | 1:00pm | Lincolnia Senior Center |
| Wii Bowling Note: Event Director will contact all competitors 1 week prior to event to schedule participant time slots. | 1:00pm | Greenspring Retirement Community Village Square, Wii bowling room on T-level |
Wednesday, September 18, 2024
| Tennis Singles, Finals (age 70+) | 9:30am | Wakefield District Park |
| Pool 9-ball - women's | 1:00pm | Lincolnia Senior Center |
| Rummikub | 3:00pm | Walter Reed Community Center |
Thursday, September 19, 2024
| Disc Golf - women's | 9:30am | Bluemont Park |
| Disc Golf - men's | 10:00am | Bluemont Park |
| Mah Jongg - American Style | 10:00am | The Virginian |
| Bocce | 10:00am | Green Acres - Fairfax City Senior Center |
| Dominoes - Mexican Train | 10:00am | Goodwin House |
Friday, September 20, 2024
| Swimming Warm up at 8:30am. Start times approximate with the next event following immediately. | ||
| 100 yd Breast stroke | 9:00am | Dulles South Recreation and Community Center |
| 50 yd Freestyle | 9:20am | Dulles South Recreation and Community Center |
| 100 yd Back stroke | 10:00am | Dulles South Recreation and Community Center |
| 50 yd Breast stroke | 10:15am | Dulles South Recreation and Community Center |
| 100 yd Freestyle | 10:30am | Dulles South Recreation and Community Center |
| 50 yd Back stroke | 11:10am | Dulles South Recreation and Community Center |
| 100 yd Individual Medley | 11:30am | Dulles South Recreation and Community Center |
| 900 yd Freestyle - women's | 12:15pm | Dulles South Recreation and Community Center |
| 900 yd Freestyle - men's | 12:55pm | Dulles South Recreation and Community Center |
| Cornhole Toss Mixed Doubles | 9:00 am | Arlington Mill Community Center |
| Cornhole Toss Doubles | 10:30am | Arlington Mill Community Center |
| Cornhole Toss Singles | Noon | Arlington Mill Community Center |
| Crossword Puzzle | 2:00pm | Arlington Mill Community Center |
Saturday, September 21, 2024
| Pickleball Singles (age 50-59) | 8:00am | Manassas Park Community Center |
| Football Throw | 10:00am | Wakefield District Park - Field #3 |
| Softball Throw | 10:00am | Wakefield District Park, Field #3 |
| Pickleball Doubles (age 50-59) | 11:00am | Manassas Park Community Center |
| Frisbee Throw | 11:30am | Wakefield District Park, Field #3 |
| Softball Hit | 11:30am | Wakefield District Park, Field #3 |
| Pickleball Mixed Doubles (age 50-59) | 2:00pm | Manassas Park Community Center |
Sunday, September 22, 2024
| 5K Trail Race | 10:00am | Bluemont Park |
| Orienteering (sign-in and start) | 10:30am | Lake Fairfax Park |
| Field events *Check in & warmup at 11:00am | ||
| Running Long Jump | Noon | Lake Braddock Secondary School |
| Discus | Noon | Lake Braddock Secondary School |
| Shot Put | 1:30pm | Lake Braddock Secondary School |
| Mini Javelin Throw | 1:30pm | Lake Braddock Secondary School |
| High Jump | 3:00pm | Lake Braddock Secondary School |
| 3 Mile Power Walk | 4:30pm | Lake Braddock Secondary School |
Monday, September 23, 2024
| Pickleball Mixed Doubles (age 60+) | 9:00am | Lubber Run Community Center |
| Tennis Doubles (Age 50-69) | 9:30am | Wakefield District Park |
| Racquetball | 10:00am | Audrey Moore Recreation Center |
| Ten Pin Bowling | 11:00am | Bowl America Shirley |
Tuesday, September 24, 2024
| Tennis - Doubles (age 70+) | 9:30am | Wakefield District Park |
| Miniature Golf | 10:30am | Oakmont Mini Golf |
Wednesday, September 25, 2024
| Pickleball Doubles (Age 60+) | 9:00am | Lubber Run Community Center |
| Horseshoes | 10:00am | Arlington-Fairfax Elks Lodge |
| Line Dancing | 10:00am | Lincolnia Senior Center |
Thursday, September 26, 2024
| Golf - 9-hole, 3-par | 7:00am | Oakmont Golf Center |
| Canasta | 10:00am | The Jefferson |
Friday, September 27, 2024
| Pickleball Singles (Age 60+) | 9:00am | Lubber Run Community Center |
| Bunco | 10:00am | Langston-Brown Community Center |
Saturday, September 28, 2024
| Table Tennis Singles | 9:00am | Jim Scott Community Center |
| Basketball Field Goals | 11:00am | Thomas Jefferson Community Center |
| Basketball Free Throws | 11:30am | Thomas Jefferson Community Center |
| Table Tennis Doubles | 2:00pm | Jim Scott Community Center |
| Table Tennis Mixed Doubles | 3:00pm | Jim Scott Community Center |
Sunday, September 29, 2024
| Cycling | ||
| 10K | 8:00am (sign-in 7:30am) | Vint Hill Village Green |
| 20K | 9:00am (sign-in 8:30am) | Vint Hill Village Green |