Saturday, September 14
| Track | ||
| 3 mile Walk | 8:00am | TJ Community Center |
| 600m Run | 9:30am | TJ Community Center |
| 800m Walk | 10:30am | TJ Community Center |
| 60m Dash | 11:00am | TJ Community Center |
| 200m Run | 11:30am | TJ Community Center |
| 400m Walk | 12:30pm | TJ Community Center |
| 400m run | 1:00pm | TJ Community Center |
| 1600m walk | 1:30pm | TJ Community Center |
| 800m Run | 2:00pm | TJ Community Center |
| Rowing | 12:00pm | TJ Community Center |
| Diving | 2:30pm | TBD |
Sunday, September 15
| Cycling | ||
| 10K | 8am (sign-in 7:30) | Vint Hill Village Green |
| 20K | 9am (sign-in 8:30) | Vint Hill Village Green |
| Orienteering: Beginners course | 11:00am | Fountainhead Park main entrance |
| Orienteering: Advanced course | 11:00am | Fountainhead Park main entrance |
| Orienteering: Intermediate course | 11:00am | Fountainhead Park main entrance |
Monday, September 16
| Beach Ball Wallyball | 9:00am | Providence Rec Center |
| Scrabble | 10:00am | Falls Church Community Center |
| Tennis Singles (50-69) | 10:00am | Wakefield Park |
| Bowling Ten-Pin +$10 | 11:00am | Bowl America Shirley |
| Wii Bowling | 9:30-12 & 1-3:30 | Greenspring |
| Pool 8-Ball (women) | 11:00am | Lincolnia |
| Pool 9-ball (women) | 1:00pm | Lincolnia |
| Cribbage | 1:00pm | Lincolnia |
Tuesday, September 17
| Wii Bowling | 9:30-12 & 1-3:30 | Greenspring |
| Rummikub | 10:00am | Walter Reed |
| Pool – 8-Ball (men) | 10:00am | Lincolnia |
| Tennis Singles 70+ | 10:00am | Wakefield Park |
| Miniature Golf | 10:30am | Oak Marr Rec Center |
Wednesday, September 18
| Line Dancing | 9:30am | Lincolnia |
| Jigsaw Puzzling | 10:00am | Arlington Mill |
| Football Throw (Rain date 9/25) | 11:00am | Wakefield Park |
| Frisbee Throw (Rain date 9/25) | 11:00am | Wakefield Park |
| Softball Hit & Throw (Rain date 9/25) | 12:00pm | Wakefield Park |
| Sudoku | 1:00pm | Arlington Mill |
Thursday, September 19
| Tennis Doubles (Rain date 9/26) | 10:00am | Wakefield Park |
| Dominoes – Mexican Train | 10:00am | Goodwin House |
| Bocce | 10:00am | Fairfax Senior Center |
| Pool 9-Ball (men) | 10:00am | Lincolnia |
| Duplicate Bridge | 10:30am | St Andrews Episcopal |
| Horseshoes | 12:00pm | Fairfax Senior Center |
Friday, September 20
| Swimming | ||
| 100 yd Breast stroke | 9:00am | Dulles South Recreation and Community Center |
| 50 yd Freestyle | 9:30am | Dulles South Recreation and Community Center |
| 100 yd Back stroke | 10:00am | Dulles South Recreation and Community Center |
| 50 yd Breast stroke | 10:30am | Dulles South Recreation and Community Center |
| 100 yd Freestyle | 11:00am | Dulles South Recreation and Community Center |
| 50 yd Back stroke | 11:30am | Dulles South Recreation and Community Center |
| 1/2 Mile | 12:00pm | Dulles South Recreation and Community Center |
| Cornhole Toss Singles | 9:00 am | Arlington Mill |
| Cornhole Toss Mixed Doubles | 11:00am | Arlington Mill |
| Cornhole Toss Doubles | 1:00 pm | Arlington Mill |
| Tennis Singles (70+ Finals) (Rain date 9/27) | 10:00am | Wakefield Park |
Saturday, September 21
| Table Tennis | 9:00am | Providence Community Center |
| Pickleball (50-59) Mixed Doubles | 10:00am | Manassas Park Community Center |
| Pickleball (50-59) Doubles | 10:00am | Manassas Park Community Center |
| Pickleball (50-59) Singles | 10:00am | Manassas Park Community Center |
| Basketball Field Goal | 11:00am | TJ Community Center |
| Basketball Free Throw | 11:30am | TJ Community Center |
| 5K Road Race | 5:00pm | South Lakes HS |
Sunday, September 22
| Mah Jongg | 1:00pm | The Virginian |
| Field events | ||
| Standing Long Jump | 2:00pm | Falls Church High School |
| Shot Put | 2:30pm | Falls Church High School |
| Running Long Jump | 3:00pm | Falls Church High School |
| Discus | 3:30pm | Falls Church High School |
| Mini Javelin Throw | 4:30pm | Falls Church High School |
| High Jump | 5:00pm | Falls Church High School |
Monday, September 23
| Golf Check in 7am (Rain date 10/1) | 8:30am | Chantilly Golf and Country Club |
| Pickleball Mixed Doubles 60+ | 9:00am | TJ Community Center |
| Canasta | 1:00pm | The Jefferson |
| Tennis Singles (50-69) (This is the rain date.) | 10:00am | Wakefield Park |
Tuesday, September 24
| Pickleball Doubles Men 60+ | 9:00am | TJ Community Center |
| Croquet – 9 wicket (Rain date 9/25) | 10:00am | Walter Reed Community Center |
| Miniature Golf (This is the rain date.) | 10:30am | Oak Marr Rec Center |
| Tennis Singles 70+ (This is the rain date.) | 10:00am | Wakefield Park |
Wednesday, September 25
| Pickleball Doubles Women 60+ | 9:00am | TJ Community Center |
| Yo-Yo | 10:00am | Westminster |
| Bunco | 1:00pm | Hollin Hall |
| Croquet– 9 Wicket (This is the rain date.) | 10:00am | Walter Reed Community Center |
| Football Throw (This is the rain date.) | 11:00am | Wakefield Park |
| Frisbee Throw (This is the rain date.) | 11:00am | Wakefield Park |
| Softball Hit & Throw (This is the rain date.) | 12:00pm | Wakefield Park |
Thursday, September 26
| Pickleball Singles 60+ | 9:00am | TJ Community Center |
| Tennis Doubles (This is the rain date.) | 10:00am | Wakefield Park |
Friday, September 27
| Tennis Singles (70+ Finals) (This is the rain date.) | 10:00am | Wakefield Park |
Saturday, September 28
| Badminton Singles | 9:00am | Northern Virginia Badminton Club |
| Badminton Doubles | 10:00am | Northern Virginia Badminton Club |
| Badminton Mixed Doubles | 10:00am | Northern Virginia Badminton Club |